qosatix.blogg.se - Download hal higdon beginner marathon

Believe it or not, using a combination of walking and running in the beginning is pretty typical for most trainees.īy incorporating a combination of walking and running, the overall distances seem less overwhelming, plus the risk of injury when first starting out is less. You may hear “walking” and think this app isn’t on par with other marathon training apps. Its unique, 20-week plan incorporates a run/walk ratio to get you marathon ready. This app is designed to take you from beginner runner to marathon finisher. This is why you’re here, after all, so let’s jump right in.

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I always cringe when I think of the intervals on Tuesdays, I dread the tempo runs on Thursdays, and I am always giddy like a school girl on Sundays when I get to do my favorite long runs. I made a few adjustments for the program to work with my schedule and a friend had to make major revisions when I did my accidental marathon at QCIM a few weeks ago (whooops!), but I’ve followed the three mandatory runs as much as possible, no matter how I feel that day. Good thing Jun (Solemates) created a template so I just typed my numbers in! hah! – Why? The program recommends three high-quality runs each week-intervals, tempo, and long run-leaving me with enough time for strength training, stretching, massage, cross training, and most importantly, it allows me to have a life outside of running (in case you forgot, I’m a wife, mom, and entrepreneur, too!) (Furman Institute of Running and Scientific Training) – 3x a week running programĪnd, after all the research, the winner for me was F.I.R.S.T.

Jeff Galloway – run/walk program, best for beginners Hal Higdon – various marathon programs to choose from novice, intermediate, advanced, best you read his book Smart Coach – personalized program F.I.R.S.T. This time, for the Singapore Marathon, I pored over various Marathon Training programs: (Beginners, click here to download the same program I used, same program I printed out for hubby when he was starting.) I downloaded Runner’s World 8-week program and followed it to the letter. When I started running in 2006, my first goal was to run 5k in Pinay in Action. As soon as I commit to a running goal, I pore over various training programs and choose one that’s best for me at that particular time.

When it comes to running, I am just as anal. (I know a lot of you runners do the same.)

I even take it one step further by detailing exactly how I’ll go about to achieving that goal. Experts say that if you want to achieve something, write it down on paper.